Week 3 is in the bag.

Well, week 3 of P90x is in the bag. Recovery week couldn't get here fast enough! Maybe I'll do X Stretch tonight. I've noticed that I do have increased flexibility already, but I need to increase it more to do some of the yoga moves.

Also, Scott Fifer, if those Fifer Scissors from Ab Ripper X are named for you..... you suck. You really, really suck.

Ryan

Slacker

Well, I've been slacking.... but not on my workouts, just on my blogging. I completed week 2 of P90x. Tonight I'll be doing StretchX I hope. It is optional and I skipped it last week, but I'm going to try to get it in tonight.

Kenpo was yesterday afternoon, and I completed about 95% of it. My sister and her husband came over to save me from the last 2 minutes! We played the Wii instead. The Wii definitely didn't keep my in my heartrate "zone." But it was fun!

I could really tell a difference between the first Kenpo session and the second one. I was able to keep up alot better this time.

Week 3 starts Tuesday. Then my first "rest week" starts the tuesday after that. Something tells me that since there's still workouts scheduled for every day, it won't be much "rest!"

Later, gators.

Ryan

Did I say I liked Plyo X last time?

Cause I was full of it. Tony kept saying it was the mother of all X workouts. He said that last night too. I'm pretty sure it's the mother f.... it's tough.

But it's worth it. I'll just keep saying that!

Food:

Breakfast:
4 eggs
3 bacons
Milk
Coffee

Lunch:
Fajitas (chicken) with sour cream and guacamole.
Chips n Salsa

Snack:
Sugar Free Puddin.

Dinner:
3/4 piece of lasagna
1/4 piece garlic bread.

Deja Vu all over again!

Chest and Back.... Ab Ripper X. woof. Tony isn't kidding when he calls this "The mother of all P90x workouts."

Brutal. I can barely type. But I LOVE it. sick, I know.

Food:

Breakfast:
5 eggs
no bacon (I forgot to thaw it last night.)
Milk
Coffee.
Lunch:
Turkey bacon melt wrap from Scubway with 2x meat.

Snacks:
Sugar-free puddin.
South Beach Bar.

Dinner:
Meatloaf.
2 pieces of swiss cheese.
Milk.


Dessert:
Vanilla IceCream. about 1/2 cup. Breyer's. Mmmmm.

Ryan

Ahhh.......

..... Rest Day. I could've done Stretch X today, but I had a migraine, so I'm just gonna go to bed. Glad this day was optional.


Food:

Breakfast:
4 eggs
2 Turkey Bacons
Milk
Coffee

Lunch:
Quizno's philly steak with no bread.

Snacks:
Sugar free pudding
South Beach bar.

Dinner
1.5 chicken breasts
1/2 cup sugar snap peas
Chocolate Chip Cookie
Milk.

And a couple diet pepsis.

Ryan