So, I've been nursing a knee injury. Back in February, my knee mysteriously started hurting after a week of intense running. (21 miles, my best week ever) I haven't had any pain for about a week, and the Indy Mini is only 46 days away, so I decided it was now or never to resume my training. I spent 20 minutes on the elliptical today and it felt pretty good. I tried to keep the same level of METS that I had when I was running.... roughly 10 or so.
So, wish me luck as I get started again!
Ryan
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